Stress...
Stress can wreak havoc with your health as well as undermining career, relationships and well being
Recognising you are under too much stress is the first step towards handling it and ridding yourself of its debilitating symptoms
THERE ARE TWO BROAD APPROACHES TO DEALING WITH STRESS
The first approach focuses on the cause of your stress
Whether it is in the present or the past and through therapy finds a way to deal with it so that you can feel better within your world
Hypnotherapy
A course of Hypnotherapy can change your life by helping you to identify difficult emotional events and come to terms with them releasing you from your present day symptoms
Neuro-Linguistic Programming
• NLP is about action – dynamic and energetic
• NLP Therapies use your own inner resources to make positive changes in your life
• Often called Hypnotherapy without the Hypnosis as it can help solve emotional problems such as low self esteem, anger management, anxiety, lack of confidence and destructive relationship patterns
The second approach involves practical ways to relieve stress through relaxation
Tranquil Lives can offer you
• Reiki Healing
• Indian Head Massage
• Hopi Ear Candling
• Guided Meditation
• Self Hypnosis